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Workshops and Classes

What is it you would like to know?  This will be a personalized response to your individual or business needs. 

Food and Nutrition: 

  • Learn more about Gluten-Free Diets

  • Holistic Clean-Eating Meal Plans

  • Eating On-the-Run

  • Heart Health

  • Diabetes

  • Sports Nutrition

  • Nutrition for Kids and Families



  • Learn some quick Do-Anywhere Exercises

  • Review a variety of Short-Office Workouts


Breathing and Stress Busters: 

  • Learn simple breathing techniques you can do in the workplace and at home that will help your employees.  The relaxation response is not lying on the couch or sleeping at your desk, but a mentally and mindful active process that leaves the body relaxed, calm, and focused.

Here's a complete list of our most popular topics.  This list is modified frequently.  

Corporate Wellness Lunch & Learns

Health is always number one. You can’t be a good boss, teammate, friend, or spouse without first taking care of yourself. 

More and more companies are finding that healthier employees are also happier and more productive. A study by the Harvard Business Review found that for every dollar invested in wellness, companies average a return of $2.71 by way of increased productivity, decreased absenteeism, and reduced healthcare cost.

Overall, a Learn-at-Lunch program is tailored to your needs and creates an open channel for information flow and training.  There is no single road map for success.  Whether the training is targeted towards professional and personal development, skill set training, or even personal wellness and life skills, these sessions can result in a boost in employee motivation and skills needed for a valuable and successful work environment.

Breakfast, Lunch, or Any-time Learning Sessions

Teams that learn together work better together. When employees believe management cares about their growth, the environment improves and so does productivity.

Contact us for more information!

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