Service Description

We offer "Lunch and Learns", seminars, and workshops, tailored to your business needs (Please note: prices are per person.) Topics include: Raising Healthy Kids in a Fast Food World Aging with Grace and Vitality Fitness on a Budget The Vegetarian Way Fitness on the Fly, Strategies for Working Adults Decoding Food Labels Grocery Shopping for Your Health Eating Out 101, Making Smart Choices Away from Home Meditation, Mindfulness and Intuitive Eating.

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