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CRUISING, VACATIONS DOESN'T MEAN BUSTING THE WAISTLINE!

Updated: Jan 17


Here are a few simple tips to help keep you on track while still indulging a bit on your vacation.

Healthy Cruising Tips

  1. Eat a big salad every day.

  2. Bring healthy snacks or staples with you.

  3. Ask for steamed vegetables instead of sautéed.

  4. Avoid tea time baked sweets.

  5. Choose healthy desserts.

  6. Eat breakfast, preferably with protein and try to include protein in every meal.

  7. Minimize alcohol intake.

  8. Avoid drinking plain fruit juices... opt for water.

  9. Drink enough water for you.


#dream#summer#vacation#cruise#health#foods#wines


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